Nov
14

Sleep Well: The Hunt for the Perfect Pillow

PILLOWCOT

We all know how important sleep is. Without a good night of sleep it’s more difficult than usual to focus in class, study, and efficiently complete your coursework. The key to a good night’s sleep may be the pillow you lay your head on, according to a Yahoo News article, “Picking the Perfect Pillow.” The wrong pillow doesn’t provide the support everyone needs to keep their spine and neck aligned, which can lead to neck and back pain. Another issue is the age of your pillow. Older … [Read more...]