Even if you sleep for seven or eight hours, the fact is, it’s a challenge for most college students to get adequate sleep. It’s true that when it comes to shut-eye, it is the quality of sleep that counts just as much, and sometimes more- than the quantity. In fact a smaller amount of deep, restorative sleep can be more restful than a greater amount of fitful or disturbed slumber. Consider this: your body recharges on sleep. So in order to wake up raring to go, and to sustain that energy all … [Read more...]